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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power by James C. Radcliffe

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power James C. Radcliffe ebook
Format: pdf
Publisher: Ulysses Press
Page: 176
ISBN: 9781569755846

Turning the rope increases the level of intensity. So many Downers Grove athletes rely on great levels of speed, agility and quickness that it is no surprise there are some misconceptions floating around about all of these concepts. While training the crew at a local gym, I got to witness Craig's baby learning how to crawl. Functional Training is a term many trainers widely promote as their approach to fitness and is the answer for everyone's fitness goals. Improved agility, mobility, coordination, stabilization, elasticity, flexibility and overall football athletic performance. Additionally, you can work through these movements slowly for strength, stamina, and flexibility or you can do them explosively for speed, power, and agility. Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power List Price: $15.95 ISBN13: 9781569755846 Condition: New Notes: BRAND NEW FROM PUBLISHER! Shadow box - keep moving - bob and weave push yourself to the limit; Heavy Bag - body shots - as your technique improves the more power you will have here; Focus Pads - accuracy and speed- use combinations right & left jabs, hooks, upper cuts This will keep all those lovers of "functional" training happy as speed, agility, and flexibility will be tested to the limit. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing movements and core conditioning to improve overall flexibility, strength, speed, endurance and agility. Workouts for Agility, Speed and Power. As a Parkour One reason I find it so interesting is even though crawling is one of the first forms of movement that we learn, teens and adults at my gym commonly struggle to learn all sorts of quadrupedal techniques. It is all to often open for interpretation and no real science, programming nor screening for suitability goes along One can break down the physiological actions, movement patterns, environmental conditions, speed and power, range of motion and biomechanics, then design a suitable sequence of exercise programs. Top athletes have long utilized functional training to zero in on the muscle groups they need for peak performance during competition. I know that even if I make an extremely strong case for jumping rope, many of you will skip over (pardon the pun) this section and go to a more glamorous plyometrics routine or, even worse, move directly into speed and agility work, thinking that jumping Jumping rope allows many athletes to self-train effectively, whereas self-training or training with a partner using running or sprints sometimes has too many uncontrollable variables. What resistance training exercises and training methods produce the best improvements in functional strength that result in improved football athletic performance? This workout is about getting the body moving, changing direction rapidly and staying on your toes. Get smart and train functionally. Ability to generate maximum power output (strength/force & speed/velocity); Ability to produce maximum impulse/momentum; a function of running acceleration/velocity and body mass.